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HOMEBOOKMARKNEWSLETTERJoin our newsletter to receive news of offers and discountsSearch
AS FEATURED IN...Lucy Siegle On Eithical Living: Sunday March 5, 2006 The Observer
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Planning a Healthy Pregnancy
Looking for healthy lifestyle pregnancy information? Here are some steps for planning a pregnancy with your healthy lifestyle in mind. The most important step in planning for a healthy pregnancy is getting you healthy. This means quitting use of tobacco products, illegal drugs and alcohol. Most doctors also advise limiting caffeine intake. A pre-pregnancy physical exam is also vitally important. Your health issues and medical history, as well as family history, will all have a bearing on the health of your baby, so discuss these issues with your doctor before conception. Your doctor may suggest a blood test to screen for some types of genetic disorders, and a review of conditions that may require special care during a pregnancy, like diabetes, should be reviewed. You should begin watching what you eat, remember, your diet will be nourishing your baby too! Eat a balanced diet and begin taking prenatal vitamins, especially folic acid, before you conceive to make sure that the developing baby will be getting all the nutrition it needs. Your doctor can prescribe these vitamins during your pre-pregnancy exam. In addition to eating well, you should exercise regularly and get plenty of rest. Although pregnancy is usually a time of weight gain, try to manage your weight to avoid complications like high blood pressure and diabetes during the pregnancy. Making healthy eating a habit prior to conception will help to control your weight gain. Finally, it is important to evaluate your surroundings for harmful substances. While pregnant and planning to be pregnant, you should avoid lead, pesticides, x-rays and other forms of radiation. By planning for a healthy pregnancy, you can help your baby be healthy too! Maria writes for Pregnancy Due Date, a site that tries to information for expectant mothers. For more great pregnancy articles, visit our Pregnancy articles archive.
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RELATED ARTICLES
How Do I Date My Pregnancy? Accurate dating of pregnancy is one of the most important steps in your prenatal care. Every decision you make and many tests that are run are directly related to or interpreted from where you are in your pregnancy. Alcohol And Pregnancy If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. Pregnancy Exercise One of the best things you can do to prepare for pregnancy is start exercising regularly. You don't have to join the Boston Marathon, but even walking around the block a few times per week will help tone and condition your body and help you prepare for the journey ahead. The Pregnancy Glow and Other Myths of Motherhood It happened during the ninth month of my first pregnancy. I was going through a department store check-out lane where a teenage girl was ringing up my purchases. Womens Health - Pregnancy Nutrition is for All Women of Child Bearing Age During pregnancy your nutrition needs are going to increase. Even before becoming pregnant it is a good idea to make every effort to start eating healthy and taking a women's multivitamin. Things You Should Avoid During Pregnancy Pregnancy is a time where you have to be careful with yourself. Many factors affect the development of a fetus into a healthy child. Folic Acid - An Overview of Its Importanace Before and During Pregnancy FOLIC ACID - AN OVERVIEWFolic Acid, also know as Vitamin B9, assists in preventing certain birth defects of the spinal cord and brain known as neural tube defects (NTDs). Without a sufficient amount of Folic Acid the cells that form the baby's brain and spine become deficient resulting in spina bifida (open spine) or anencephaly (undeveloped brain). Baby Essentials - A Guide For First Time Mums Are you a first time expectant mum wandering around the shops wondering do I really need that, or what is all this used for? If you answer yes to this question then you may find the following article useful.I can remember during my first pregnancy looking at items in the baby section wondering if all these bits and pieces were really necessary, and wondered what half of them were used for. Doulas Are Laboring Angels Have you considered hiring a doula for added support during labor? Wouldn't it be easier for a mother to have someone nurturing, guiding, suggesting and comforting throughout the entire childbirth process? Doulas have your best interest at heart because they work for you not the hospital.WHAT ARE DOULAS?? Specially trained women helping women through childbirth. What is an Ectopic Pregnancy? Ectopic is another way of saying "out of place". An ectopic pregnancy occurs when the fertilized egg implants itself somewhere outside of the uterus. What If Your Teenager Get Pregnant? What if you received a letter from a 13 years old girl telling that she is pregnant? Her monthly period has stopped. She is so scared and not knows what to do. You Can Do Exercise During Pregnancy, but Dont Overdo It Don't get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries. Its Not A Sin For Pregnant Women To Have A Massage Getting pregnant is really a moment of joy. Don't get carried away with your morning sickness, or your hormone changing, keep your life going and treat yourself to a happy living. The Myths of Fitness During Pregnancy - The Straight Facts on the ACOG Guidelines The American College of Obstetics and Gynecology (ACOG) guidelines are often misquoted or quoted with outdated information. In fact, two of the myths listed in this article were just printed in a current (Spring 2005), large national publication catering to expectant mothers. How To Prepare For Natural Childbirth SURROUND YOURSELF WITH PEOPLE WHO BELIEVE THAT BIRTH IS NATURAL, NORMAL AND HEALTHY.? A doula at the delivery has been proven to shorten labor, improve mother's satisfaction and reduce the need for pain medications. After Birth Weight Control After having given birth; weight becomes a lasting issue for many women.Every year, there are many women who have left over weight brought on by the loving process of pregnancy. Vitamin C Prevents Pregnancy Complication Women who supplement with a small amount of vitamin C during the second half of pregnancy reduce their risk of one contributor to premature birth, according to the American Journal of Clinical Nutrition (2005; 81:859-63).The end of pregnancy and the beginning of the birth process is marked by rupture of the walls (membranes) of the sac that holds the growing fetus and the amniotic fluid. Infertility and Pregnancy When a couple is unable to conceive a child, it is the couple's problem, and not the "fault" of one partner or the other. Female issues are the most common reasons cited, but some studies suggest that up to 40% of infertility is caused by one or more reasons originating with the male partner. Fetal Development Month by Month Month 1: Your first month of pregnancy your baby will accomplish many things, first and foremost, conception, fertilization, and implantation. After a woman ovulates, the egg is normally fertilized within 24-48 hours. Is A Baby Allowed To Play In Its First Month? What should you do to have a happy pregnancy? Many things you could do, but what most pregnant women rarely do is having a vacation. Get a life and try to relax a little bit.
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